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Broiled Boneless Pork Chops

Broiled Boneless Pork Chops

Roasted Sweet Potatoes

Roasted Sweet Potatoes

Broccoli Rabe with Red Pepper Flakes and Garlic

Broccoli Rabe with Red Pepper Flakes and Garlic

Farro

Farro

Herb Compound Butter

Herb Compound Butter


Components like pork chops, sautéed garlicky broccoli rabe, cubes of sweet potato, and herb butter transform into dishes like Sweet Potato and Broccoli Rabe Hash with Fried Egg and Pork, Mozzarella, and Broccoli Rabe Sandwiches, which you can eat all week long. Scroll to the bottom for component recipe links.

Boneless Pork Chops with Herbed Sweet Potato Mash

READY IN 15 min.               SERVES 4

ASSEMBLY

STEP 1 Preheat oven to 350°F. Arrange 4 pork chops on a baking sheet and brush with 1 tbsp olive oil. Season with salt and pepper. Bake until warm throughout, about 10 min.

STEP 2 Meanwhile, place 2 cups sweet potatoes and 2 tbsp herbed compound butter in a large microwave-safe bowl and cover. Microwave on high for 3–4 min. until hot.

STEP 3 Into food processor, add sweet potato mixture, 2 tbsp milk, salt, and pepper. Pulse until almost smooth. Serve with broiled pork chops. Garnish pork with 1 tbsp minced chives.

Per serving:                                                                                                                                                                              

297 calories, 15g fat, 6g saturated fat, 73mg cholesterol, 101mg sodium, 18g carbohydrate, 3g fiber, 4g sugar, 22g protein

All nutritional data is estimated.

Meal 2

Sweet Potato and Broccoli Rabe Hash with Fried Eggs

READY IN 15 min.               SERVES 4

ASSEMBLY

STEP 1 In a large skillet, heat 1 tbsp olive oil on medium-high. Add ½ cup chopped onions and cook 3 min., stirring occasionally, until golden. Add 2 cups roasted sweet potatoes, 1½ cups chopped broccoli rabe, and 1 tsp smoked paprika. Season with salt and pepper. Cook 3‒5 min., until hot.

STEP 2 Meanwhile, coat a large nonstick skillet with cooking spray and heat on medium-high. Crack 4 eggs into skillet and cook 1‒2 min., until whites are set.

STEP 3 Divide hash between 4 plates and top with fried eggs. Garnish with 2 sliced green onions.

Per serving:                                                                                                                                                                              

231 calories, 10g fat, 3g saturated fat, 253mg cholesterol, 168mg sodium, 23g carbohydrate, 5g fiber, 6g sugar, 12g protein

All nutritional data is estimated.

Meal 3

Pork, Mozzarella, and Broccoli Rabe Sandwiches

READY IN 10 min.               SERVES 4

ASSEMBLY

STEP 1 Set broiler to high. Thinly slice remaining broiled pork chops. Thinly slice ½ (8 oz) ball fresh mozzarella and split 4 (6-inch) hoagie rolls. Arrange rolls on a baking sheet, cut-sides up, and brush with 1 tbsp olive oil.

STEP 2 Divide sliced pork, 1½ cups chopped broccoli rabe, and a couple of mozzarella slices among bottoms of rolls. Broil 3‒5 min., until cheese melts.

STEP 4 Meanwhile, in microwave-safe bowl, combine 2 cups cooked farro, 2 tbsp compound herb butter, salt, and pepper. Microwave 2 min., until hot. Top sandwiches with tops of rolls and serve with farro.

Per serving:                                                                                                                                                                              

756 calories, 33g fat, 12g saturated fat, 97mg cholesterol, 621mg sodium, 70g carbohydrate, 7g fiber, 5g sugar, 44g protein

All nutritional data is estimated.

 

Meal 4

Baked Cajun Tilapia with Sweet Potato Cakes

READY IN  15 min.              SERVES 4

ASSEMBLY

STEP 1 Preheat oven to 400°F. Rub 1 lb tilapia fillets with 2 tbsp olive oil, 1 tbsp Cajun seasoning, salt, and pepper. Arrange in greased baking dish and bake 10–13 min., until cooked through.

STEP 2 Meanwhile, in food processor, pulse 2 cups roasted sweet potatoes until slightly chunky. Add 1 cup farro, ½ tsp garlic powder, salt, and pepper. Pulse until just combined. Form into 8 (½-inch-thick) patties.

STEP 3 In 12-inch nonstick skillet, heat 2 tbsp olive oil on medium-high. Cook sweet potato cakes 3 min. per side, until golden brown. In small bowl, whisk together ½ cup sour cream, 1 tbsp lime juice, and salt.

STEP 4 Serve tilapia with sweet potato cakes and lime crema. Garnish fish with 1 tbsp chopped parsley.

Per serving:                                                                                                                                                                              

403 calories, 21g fat, 8g saturated fat, 57mg cholesterol, 414mg sodium, 26g carbohydrate, 3g fiber, 4g sugar, 27g protein

All nutritional data is estimated.



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