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22 in collection

Low-Sodium Recipes

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Weeknight Chicken Cacciatore

This Italian mainstay has been revamped for those seeking a lower-sodium lifestyle. Instead of loads of salt, this dish gets its flavor punch from onions, garlic, and a dash of red wine.

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Asparagus Soup with Ham and Egg

This simple soup makes the perfect addition to any spring meal. Make a double batch and freeze half for busy days. No white asparagus available? Simply substitute another bunch of green asparagus.

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Beef- and Pea-Stuffed Peppers

Try replacing the Italian seasoning in this tasty weeknight dinner with chili powder for a Tex-Mex variation.

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Puréed Tomato Soup

Blending bread and coconut milk into this soup is one of the secrets to a thicker consistency without any dairy. Fennel seeds deliver a pop of flavor that pairs perfectly with tomatoes.

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Roast Pork Tenderloin with Lemony Broccoli

Who says steak seasoning is only for beef? We use this spice rub to give loads of flavor to lean, mild pork tenderloin. Roasted broccoli rounds out this easy and affordable meal.

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Slow Cooker Beef Goulash

A heavy dose of paprika and searing the beef before placing it in the slow cooker bring loads of flavor to this rustic Eastern European stew.

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Creamy Pasta Salad with White Beans

Greek tzatziki dip serves as the base for an easy pasta salad that also offers the added bulk of beans.

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Honey-Lemon Chicken

Coating chicken cutlets with a bit of flour before searing creates a light breading to keep chicken moist and helps thicken the sweet and tangy pan sauce.

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Seared Pork Chops with Applesauce

A twist on the classic pairing of pork chops and applesauce, this quick and easy recipe is sure to become a family favorite.

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Honey and Pecan–Crusted Fish

Spicy honey plus crunchy nuts transform seared striped bass into a simple but sensational seafood dinner.

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Spiced Lentil Soup

Seasonings like ginger, cardamom, and coriander brighten earthy, protein-packed legumes in this satisfying soup.

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Slow Cooker Split Pea Soup

Make a big batch of this satisfying soup in your slow cooker over the weekend and enjoy comforting, easy-to-reheat lunches all week long.

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Oatmeal Chocolate Chunk Cookies

Almond meal replaces flour to give gluten-free status to these irresistible cookies. Super-sweet mashed bananas take the place of sugar.

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Crispy Broccoli Bites

Similar in taste to Parmesan cheese, plant-based nutritional yeast lends umami–a Japanese word for meaty, savory flavor–to roasted broccoli.

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Tex-Mex Stuffed Potatoes

These meaty stuffed potatoes are hearty and satisfying. A combo of sweet corn, light cheese, and lean ground beef make sure no one leaves the table hungry.

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Chipotle Chicken Salad

Creamy avocado slices and juicy tomatoes bring a hit of freshness to this spicy salad that works as a lunch or dinner option.

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Kale Chips

This crispy kale will satisfy any salty-snack fanatic. Customize each batch by experimenting with other seasonings like chili powder or Cajun seasoning.

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Chicken with Couscous

Fluffy couscous and tender chicken go from good to great when you simmer them with saffron seasoning, sautéed fennel, and sweet cherry tomatoes.

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