Nutritious and Delicious

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Spaghetti with Lemon Shrimp Scampi

A hefty dose of garlic and citrus pack a big flavor punch in this easy-to-throw-together pasta.

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Crispy Broccoli Bites(with video)

Similar in taste to Parmesan cheese, plant-based nutritional yeast lends umami–a Japanese word for meaty, savory flavor–to roasted broccoli.

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Moroccan Spiced Beef Lettuce Wraps(with video)

Crunchy lettuce cups become edible vessels for this hands-on, Middle Eastern-inspired supper that features couscous, zucchini, and fresh mint.

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Orange-Sesame Chicken Rice Bowl

Skip the takeout and try this healthier version loaded with lean chicken, veggies, and whole grain rice.

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Quinoa- Stuffed Sweet Potatoes

These satisfying spuds are chock full of fiber and vitamin A, as well as flavor-packed favorites, like avocado and creamy feta.

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Seared Tuna with Lime Dipping Sauce

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Cauliflower Rice and Beans with Shrimp

Fiber-packed cauliflower takes the place of white rice in this Tex-Mex dish that features two sources of lean protein.

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Oat Pecan Breakfast Cookies

Cookies for breakfast?! Yes! These sweet and nutty treats are perfect for grabbing as a quick breakfast or snack.

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Green-Tea-Poached Salmon with Soba

This soul-soothing supper harnesses the power of ginger, salmon, garlic, and green tea to warm you up.

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Chicken and Collard Rainbow Rolls

Collard greens are packed with nutrients and are sturdy enough to hold any filling. Keep these in the fridge for up to 2 days for a colorful snack, lunch, or dinner.

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Caesar Quinoa Bowl

Your favorite salad just got a lot more flavorful! Quick-cooking quinoa makes the perfect grain for fast mid-week meals. Add avocado and eggs, and you’ve got a winner.

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Turkey Meatballs with Arugula Pesto

Adding extra veggies to your diet is easy, and there’s no need to sacrifice flavor. Arugula adds extra vitamins while squash noodles cut the carbs.

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Spicy Chicken-Stuffed Spaghetti Squash

As this squash cooks, the spaghetti-like strands become sweet and tender. Switch it up and top with your favorite veggies of the season.

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Broccoli and Chicken Wraps

Pesto gives lean chicken breast a ton of flavor, while staples like creamy Greek yogurt and vitamin-packed frozen broccoli help make this dinner a breeze to whip up.

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Oatmeal Chocolate Chunk Cookies(with video)

Almond meal replaces flour to give gluten-free status to these irresistible cookies. Super-sweet mashed bananas take the place of sugar.

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Soba in Shiitake Broth

These fast-cooking Japanese buckwheat noodles are your new best friend when it comes to weeknight dinners. Small but mighty shiitake mushrooms lend mega flavor.

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Guacamole Turkey Burger

Chili powder and guac give these burgers a Mexican feel, while shredded zucchini adds extra nutrients to the turkey patty.

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Oat-Crusted Chicken

That container of oats isn’t just for breakfast. Mixing it with panko bread crumbs results in a better-for-you coating that kids will devour.