Nutritious and Delicious

recipe

Spaghetti with Lemon Shrimp Scampi

A hefty dose of garlic and citrus pack a big flavor punch in this easy-to-throw-together pasta.

recipe

Crispy Broccoli Bites(with video)

Similar in taste to Parmesan cheese, plant-based nutritional yeast lends umami–a Japanese word for meaty, savory flavor–to roasted broccoli.

recipe

Moroccan Spiced Beef Lettuce Wraps(with video)

Crunchy lettuce cups become edible vessels for this hands-on, Middle Eastern-inspired supper that features couscous, zucchini, and fresh mint.

recipe

Orange-Sesame Chicken Rice Bowl

Skip the takeout and try this healthier version loaded with lean chicken, veggies, and whole grain rice.

recipe

Quinoa- Stuffed Sweet Potatoes

These satisfying spuds are chock full of fiber and vitamin A, as well as flavor-packed favorites, like avocado and creamy feta.

recipe

Seared Tuna with Lime Dipping Sauce

No one will guess this impressive seafood dinner is pulled together with so few ingredients in so little time.

recipe

Swiss Chard and Gruyère Whole Grain Tartines

Tart Granny Smith apple adds the perfect crunch to these open-faced sandwiches. Perfect for breakfast or lunch, they could also be cut into small pieces and served as an hors d'oeuvre.

recipe

Oat Pecan Breakfast Cookies

Cookies for breakfast?! Yes! These sweet and nutty treats are perfect for grabbing as a quick breakfast or snack.

recipe

Cauliflower Tots(with video)

Guests will never believe that we’ve replaced the potato with cauliflower in this twist on a game day classic.

recipe

Caesar Quinoa Bowl

Your favorite salad just got a lot more flavorful! Quick-cooking quinoa makes the perfect grain for fast mid-week meals. Add avocado and eggs, and you’ve got a winner.

recipe

Oatmeal Chocolate Chunk Cookies(with video)

Almond meal replaces flour to give gluten-free status to these irresistible cookies. Super-sweet mashed bananas take the place of sugar.

recipe

Green Smoothie with Pineapple(with video)

Grapes bring sweetness while pineapple lends a tropical tang and a banana provides plant-based creaminess to this smoothie.

recipe

Mushroom-Beef Burger with Broccoli Slaw

No one will notice that this delicious burger is part veggie! Sautéed mushrooms give a meaty texture to this delicious “blended” burger.

recipe

Chicken and Collard Rainbow Rolls

Collard greens are packed with nutrients and are sturdy enough to hold any filling. Keep these in the fridge for up to 2 days for a colorful snack, lunch, or dinner.

recipe

Broccoli and Chicken Wraps

Pesto gives lean chicken breast a ton of flavor, while staples like creamy Greek yogurt and vitamin-packed frozen broccoli help make this dinner a breeze to whip up.

recipe

Guacamole Turkey Burger

Chili powder and guac give these burgers a Mexican feel, while shredded zucchini adds extra nutrients to the turkey patty.

recipe

Turkey Meatballs with Arugula Pesto

Adding extra veggies to your diet is easy, and there’s no need to sacrifice flavor. Arugula adds extra vitamins while squash noodles cut the carbs.

recipe

Tofu Moo Shu Wraps

You won’t miss the pork in this all-veggie version of a Chinese takeout classic featuring protein-rich tofu and sweet corn.