Brown Rice Bowl

Steps

1. Prepare rice according to package directions. Preheat oven to 400°F. Place drained chickpeas on a baking tray coated with cooking spray. Roast in the oven for 10 min. or until lightly browned and crispy on the outside. Remove and set aside.
2. Preheat a nonstick skillet over medium-high heat. Spray with cooking spray and crack the eggs into the pan to make 4 sunny-side up eggs.
3. Slice the avocado. Divide cooked rice among 4 bowls. Add about ⅓ cup of the roasted beans over the rice, followed by ¼ of the avocado, and 1 sunny-side up egg. Serve immediately.

Tips

For a rich, smoky flavor, sprinkle the beans with smoked paprika before roasting them and add a dash to the eggs before serving.