Pantry ingredients like lemon pepper seasoning, jarred red peppers, and bottled sesame-ginger dressing are the secrets to getting this sophisticated seared tuna on the table fast.
Ingredients
- 2 (12 oz) bags microwave-ready broccoli
- 2 green onions
- ½ cup roasted red peppers , drained and patted dry
- 1 ½ cups frozen shelled edamame, thawed
- ¼ cup sesame-ginger dressing
- 4 (6 oz) tuna steaks
- 1 tbsp olive oil
- 1 tsp lemon pepper
Steps
- Set grill or grill pan to high. Cook the broccoli in the microwave according to package directions.
- Meanwhile, chop the green onions and red peppers. Place in a large bowl. Add the edamame, broccoli, and sesame-ginger dressing. Toss to combine. Season with salt and pepper to taste.
- Brush the tuna with the oil. Season with the lemon pepper and salt. Grill tuna 2–3 min. per side, until desired doneness. Serve tuna with broccoli salad.
Tags
- S4 2019
- 15 min
Nutrition information
- Calories 468kcal 23%
- Fat 18.0g 28%
- Saturated fat 3.0g 15%
- Carbs 21.0g 7%
- Sodium 520mg 22%
- 8.0g sugar
- 8.0g fiber
- 54.0g protein
- 65mg cholesterol
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