Wrap up the protein-packed omelet in parchment or foil for breakfast on the go. If you don’t have basil, steamed spinach or kale would also be good.
Ingredients
- 6 large eggs
- 1 tbsp butter
- 1 cup basil
- ¾ cup cottage cheese
- 12 cherry tomatoes
Steps
- Beat the eggs and 4 tbsp water. Melt butter in pan. Pour ¼ eggs into pan. Cook 4 min. and flip. Keep warm on a plate. Repeat 3 times with remaining eggs.
- Slice the basil into thin strips and mix with the cottage cheese. Season with pepper.
- Cut the tomatoes into quarters. Divide tomatoes and cottage cheese on the omelets and roll them up. Cut diagonally and serve immediately.
Tags
- guiding star
- September 2019
Nutrition information
- Calories 175kcal 9%
- Fat 11.0g 17%
- Saturated fat 5.0g 25%
- Carbs 4.0g 1%
- Sodium 304mg 13%
- 3.0g sugar
- 1.0g fiber
- 16.0g protein
- 288mg cholesterol
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