Sweet-tart tropical fruit helps mask the flavor of fiber-rich kale in this refreshing green smoothie.
Ingredients
- ¾ cup frozen mango chunks
- ¾ cup frozen pineapple chunks
- ½ cup frozen chopped kale
- 2 cups reduced-fat milk or plant-based milk
- 2 tbsp honey
Steps
- In a blender, purée the ingredients until smooth. Divide between 2 glasses.
This recipe is
- Vegetarian
- Gluten-free
- Nut-free
- Egg-free
- Wheat-free
Tags
- Five Ingredient
- 5 ingredient
- Savory February March 2020
Nutrition information
- Calories 276kcal 14%
- Fat 5.3g 8%
- Saturated fat 3.1g 16%
- Carbs 51.6g 17%
- Sodium 122mg 5%
- 47.3g sugar
- 2.3g fiber
- 9.6g protein
- 20mg cholesterol
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