Protein-packed tofu is the star of this vegan soup that will fill you up without weighing you down.
Ingredients
- 1 bunch green onions
- 1 (2-inch) knob fresh ginger
- 1 tbsp canola oil
- 1 tbsp minced garlic
- 1 (32 oz) pkg low-sodium vegetable broth
- 2 tbsp reduced-sodium soy sauce
- ½ (16 oz) pkg Nature's Promise Organic Baby Spinach
- 8 oz silken tofu, cut into ½-inch cubes
- 2 tsp sesame oil
Steps
- Chop the green onions, separating white and green parts. Peel and grate the ginger.
- In a large pot, heat canola oil on medium-high. Add white parts of green onions, ginger, and garlic. Cook 30 sec.–1 min., stirring constantly. Stir in the vegetable broth and soy sauce. Bring to a simmer.
- In batches, add the spinach, stirring until wilted. Add the tofu. Let mixture simmer for 3–4 min., until flavors mingle. Remove from heat and garnish with reserved green parts of onions. Drizzle with sesame oil.
This recipe is
- Vegetarian
- Vegan
- Nut-free
- Dairy-free
- Egg-free
- Lactose-free
Tags
- Dairy Free
- Fifteen Minutes
- vegetarian
- Nut Free
- Vegan
- February March 2020
- guiding star
- Egg-Free
- 15 Minutes
- Lactose Free
Nutrition information
- Calories 119kcal 6%
- Fat 7.0g 11%
- Saturated fat 1.0g 5%
- Carbs 9.0g 3%
- Sodium 461mg 19%
- 2.0g sugar
- 3.0g fiber
- 6.0g protein
- 0mg cholesterol
Guiding Stars:
What is Guiding Stars?
Ratings and reviews