Grape tomatoes caramelize and become even sweeter when roasted alongside chicken thighs in this easy 5-ingredient dinner.
Ingredients
- 1 cup uncooked brown rice
- 1 medium bunch green onions
- 2 tbsp olive oil
- 4 large bone-in,skin-on chicken thighs
- 1 pint grape tomatoes
Steps
- Preheat oven to 425°F. Prepare the brown rice according to package directions. Thinly slice the green onions, reserving 3 tbsp dark green onion parts.
- In a 12-inch oven-safe skillet, heat the oil on medium-high. Season the chicken all over with salt and pepper. Add chicken to skillet skin-sides down. Cook 5 min. per side, until browned. Transfer chicken to a plate. Reduce heat to medium.
- To same skillet, add the tomatoes and light green/white parts of green onions. Season with salt. Cook 5 min., stirring often. Place chicken on and between tomatoes, skin-sides up. Place skillet in oven and bake 12–15 min., until chicken is cooked through.
- Garnish chicken with the reserved dark green onion parts. Serve with brown rice.
This recipe is
- Gluten-free
- Nut-free
- Dairy-free
- Egg-free
- Wheat-free
- Lactose-free
Tags
- Dairy Free
- Nut Free
- Five Ingredient
- 5 ingredient
- gluten free
- Wheat Free
- guiding star
- January 2021
- Lactose Free
- Egg Free
Nutrition information
- Calories 564kcal 28%
- Fat 28.0g 43%
- Saturated fat 7.0g 35%
- Carbs 41.0g 14%
- Sodium 147mg 6%
- 3.0g sugar
- 3.0g fiber
- 36.0g protein
- 180mg cholesterol
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