With only 5 ingredients and 15 minutes, you can whip up this easy, well-rounded dinner that features fill-you-up fiber in the form of both quinoa and riced veggies.
Ingredients
- 4 bone-in pork chops
- 2 tbsp olive oil
- 1 tbsp salt-free lemon pepper seasoning
- 1 (8.8 oz) pkg precooked Nature's Promise Red Quinoa
- 1 (10 oz) pkg frozen riced cauliflower and broccoli, thawed and drained
Steps
- Set grill or grill pan to medium-high. Pat the pork chops dry with paper towels. To medium bowl, add the oil and lemon pepper seasoning. Season with salt. Add the pork chops and toss to coat. Grill pork chops 4–5 min. per side, until cooked through (145°F on an instant read thermometer).
- Meanwhile, heat the quinoa according to package directions. Add the riced vegetables to a microwave-safe medium bowl. Season with salt and pepper. Cover with vented plastic and microwave 2–3 min., until hot. Serve pork chops with quinoa and riced vegetables.
This recipe is
- Gluten-free
- Nut-free
- Dairy-free
- Egg-free
- Wheat-free
- Lactose-free
Tags
- Dairy Free
- gluten free
- take 5
- Five Ingredients
- Egg Free
- June 2021
- Nut Free
- Fifteen Minutes
- 5 Ingredients
- Wheat Free
- guiding star
- 15 Minutes
- Lactose Free
Nutrition information
- Calories 612kcal 31%
- Fat 32.0g 49%
- Saturated fat 10.0g 50%
- Carbs 28.0g 9%
- Sodium 259mg 11%
- 1.0g sugar
- 4.0g fiber
- 53.0g protein
- 136mg cholesterol
Guiding Stars:
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