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10 Ways to Eat Better as a Family

The easiest way to start better eating habits and keep them going is to get the whole family on board. These tips will help you get your kids engaged in cooking and excited about trying new ingredients (yes, even your pickiest eaters!)—and you’ll be more excited about cooking too. We call that a big win for you, your family, and your health.

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Big-Batch Cooking for the Whole Family

If busy days and daunting meal prep have left you unmotivated to get in the kitchen, we hear you. The routine of planning, shopping, and cooking tasty, nutritious, budget-conscious meals can become exhausting for anyone. The solution to breaking out of the recipe rut? Think big.  

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New Year Kitchen Reset

If your resolutions for the new year include staying healthy, staying on budget, and staying organized, the kitchen is a great place to get started. In addition to maintaining a tidy workspace full of nutritious meals and snacks, a quick kitchen reset can help to eliminate waste, improve the look of your home, and even boost your mood. 

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It's Turnip Time: 3 Ways to Cook with Turnips(with video)

Nutritious, delicious, but so often ignored, turnips are the undercover superheroes of the produce aisle. Full of filling fiber, vitamins (one medium turnip offers 42% of the recommended daily amount of vitamin C), and even protein, this hearty root vegetable is a staple of diets around the world. 

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Reconnect With Fun Family Dinners

When busy schedules keep the family constantly running, the dinner table is a great place to stop and reconnect. Setting aside time for family meals not only provides a chance to check in and talk about the day, it can also go a long way toward reinforcing healthy eating habits and encouraging new ones. 

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9 Ingredients, 5 Meals: Nutrient Packed(with video)

Power through your week with one quick trip to the store and five delicious meals guaranteed to keep you full and fueled. These recipes star lean, plant-based protein and heart-smart salmon to satisfy serious appetites without weighing you down. The best part: nine ingredients are all you need to eat like a mean, protein machine.