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Beverages with Benefits

We all know we should eat plenty of fruits and veggies, but sometimes it’s easier said than done (especially with picky palates). Why not drink your produce? Smoothies are a tasty way to incorporate a wide range of vegetables and fruit—and other healthy ingredients like yogurt, nuts and seeds—into your daily diet. With just a freezer and a blender, you can whip up a nutritious, well-balanced meal replacement or snack in just minutes. Check out these better-for-you beverage recipes, perfect for any time of day.

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6 Easy Mocktails

If you’re ready for a reset in the New Year, join thousands who are giving up alcohol this month—a social media craze known as Dry January. These non-alcoholic drinks let you enjoy a special sipper while sticking to your goals. Many have even more healthful benefits. Cheers! 

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How to Use Your Air Fryer

What’s better than the crunchy bite and decadent flavor of a deep-fried treat? Enjoying it without all the calories and guilt! Air frying is the easy way to make crispy, crowd-pleasing favorites at home—we promise you won’t miss the oil!

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How to Meal Prep with Your Slow Cooker

When temperatures drop and it’s dark out way before dinnertime, nothing is more comforting than a warming bowl of soup or stew. Enter the midweek, midwinter cook’s best friend: the slow cooker. With a small amount of make-ahead prep, you can have a full recipe waiting for you in the freezer anytime. Drop everything into the crockpot in the morning and come home to the inviting aroma of a homemade meal that night.

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Tips for Making Resolutions from Nutritionists

Nutritionists Kilene, RD LDN and Jillian, RD share their advice for making healthful goals you’ll actually keep—for New Year’s and all year long.

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Winter Produce

Summer may be a distant memory, but cold and snow doesn’t have to stop you from eating fresh and seasonally.