Seasonal Inspiration

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Food that Fits - January 2019

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Produce Spotlight - Brussels Sprouts

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Big Game Snacks

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Low-Sodium Recipes

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Soups, Old Favorites and New Flavors

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Take 5

Food that Fits - January 2019

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Start the year off right with easy, good-for-you meals.

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Spiced Lentil Soup

Seasonings like ginger, cardamom, and coriander brighten earthy, protein-packed legumes in this satisfying soup.

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Spaghetti with Lemon Shrimp Scampi

A hefty dose of garlic and citrus pack a big flavor punch in this easy-to-throw-together pasta.

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Tex-Mex Stuffed Potatoes

These meaty stuffed potatoes are hearty and satisfying. A combo of sweet corn, light cheese, and lean ground beef make sure no one leaves the table hungry.

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Cauliflower-Leek Soup

This soup gets its creaminess from cauliflower instead of dairy. Even better, using cauliflower rice means zero chopping.

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Colorful Quinoa Salad

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Puréed Tomato Soup

Blending bread and coconut milk into this soup is one of the secrets to a thicker consistency without any dairy. Fennel seeds deliver a pop of flavor that pairs perfectly with tomatoes.

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Broccoli and Chicken Wraps

Pesto gives lean chicken breast a ton of flavor, while staples like creamy Greek yogurt and vitamin-packed frozen broccoli help make this dinner a breeze to whip up.

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Cabbage and Ham Stir-Fry

Cabbage and ham aren’t just for slaws and sandwiches. Try them in a quick stir-fry with seasonings like green onions and garlic for a creative noodle dish that will wow your family.

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Cajun Red Beans over Farro

This version brings whole grain wholesomeness to a Louisiana fave by subbing farro for rice but keeps the andouille sausage for spice.

Produce Spotlight - Brussels Sprouts

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Warm Brussels Sprouts and Spinach

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Garlicky Bacon 'n Brussels Sprouts Dip

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Penne with Roasted Brussels Sprouts

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One Pan Italian Chicken and Brussels Sprouts

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Slow-Cooker Brussels Sprouts

Asian-inspired seasonings pair perfectly with Brussels sprouts in this set-it-and-forget-it slow cooker recipe.

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Brussels Sprouts and Grapefruit Salad

Brussels sprouts don’t always need to be cooked. Shredded and tossed with a bright vinaigrette, they make for a refreshing and satisfying salad.

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Brussels Sprout Salad with Dates and Hazelnuts

Starting with pre-shredded Brussels sprouts is the easiest way to get this sophisticated salad on the table in a flash.

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Brussels Sprout Gratin with Bacon

Gooey Gruyère binds together creamy potatoes, crunchy bacon, and earthy Brussels sprouts in this guest-worthy side dish.

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Sweet and Spicy Sprouts

Brussels sprouts get a Southeast Asian treatment from salty fish sauce, sweet chili sauce, and tangy lime juice. Crumbling crispy onions over the top is the ultimate finishing touch.

Big Game Snacks

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Get your game on and serve these winning snacks to your family and friends on game day.

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Buffalo Chicken Nugget Sliders

This spicy take on chicken and waffles makes a tasty bite-size snack that’s perfect for cheering on your favorite team.

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Oven-Baked Jalapeño Poppers

Cornflakes add a slightly sweet crunch to these fiery poppers. Want less spice? Replace jalapeños with mini bell peppers.

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BBQ Bourbon Chicken Wings

Don’t throw away that extra sauce! This sweet and tangy barbecue sauce also tastes great on burgers, shrimp, and pork.

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Spicy Caramel Bacon Popcorn

Homemade caramel sauce is easier to make than you think! Just a few ingredients and a microwave are all you need.

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Queso Totchos

Crispy tots take the place of chips in this addicting recipe covered in spicy cheese sauce, crisp radishes, and shredded lettuce.

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NOLA-Style Muffalettas

Giardiniera, a mix of pickled vegetables, gets mixed with chopped olives for a tangy spread on this classic southern sandwich.

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Chili Con Carne

Everyone loves chili on game day! This slow cooker version is spicy and smoky from the chipotles, which is just another name for smoked jalapeños.

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Black Bean Brownie Footballs

Black beans take the place of butter for a healthy spin on brownies. These brownies are so yummy, no one will know the difference.

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No-Guilt Philly Cheesesteak Sandwich

Looking for an easy midweek meal that tastes great, packs in the veggies, and won't kill you on calories? The City of Brotherly Love has got you covered.

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Weeknight Chicken Cacciatore

This Italian mainstay has been revamped for those seeking a lower-sodium lifestyle. Instead of loads of salt, this dish gets its flavor punch from onions, garlic, and a dash of red wine.

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Asparagus Soup with Ham and Egg

This simple soup makes the perfect addition to any spring meal. Make a double batch and freeze half for busy days. No white asparagus available? Simply substitute another bunch of green asparagus.

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Beef- and Pea-Stuffed Peppers

Try replacing the Italian seasoning in this tasty weeknight dinner with chili powder for a Tex-Mex variation.

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Puréed Tomato Soup

Blending bread and coconut milk into this soup is one of the secrets to a thicker consistency without any dairy. Fennel seeds deliver a pop of flavor that pairs perfectly with tomatoes.

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Roast Pork Tenderloin with Lemony Broccoli

Who says steak seasoning is only for beef? We use this spice rub to give loads of flavor to lean, mild pork tenderloin. Roasted broccoli rounds out this easy and affordable meal.

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Slow Cooker Beef Goulash

A heavy dose of paprika and searing the beef before placing it in the slow cooker bring loads of flavor to this rustic Eastern European stew.

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Honey-Lemon Chicken

Coating chicken cutlets with a bit of flour before searing creates a light breading to keep chicken moist and helps thicken the sweet and tangy pan sauce.

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Chicken with Couscous

Fluffy couscous and tender chicken go from good to great when you simmer them with saffron seasoning, sautéed fennel, and sweet cherry tomatoes.

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Green Salad with Mustard Vinaigrette

A leafy salad with a zippy dressing is the perfect, light palate-cleanser for your guests.

Soups, Old Favorites and New Flavors

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Nothing warms the soul like a steaming bowl of soup. Savory dishes up old favs as well as new, tasty flavors, so try them all.

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Slow Cooker Beef and Barley Stew

Serve up a big bowl of comfort with this stew, which features meltingly tender beef, sweet carrots, fragrant rosemary, and fiber-filled barley.

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Chicken Noodle Soup

Don’t wait until you catch a cold to make chicken soup. With this quick version, you can enjoy this family favorite anytime.

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Red Pepper and Bean Soup

Upgrading prepared tomato soup with some protein-packed beans and zesty cumin makes this meal perfect for a quick lunch or light dinner.

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Slow-Cooker Loaded Baked Potato Soup

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White Bean Soup with Greens and Parmesan

Packed with nutrient-rich kale, this soup is great as a hearty lunch, dinner, or even an afternoon snack.

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Tomato Soup with Sausage and Croutons

With chunks of sausage, vegetables, and croutons, this soup is hearty enough for a meal.

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Spiced Lentil Soup

Seasonings like ginger, cardamom, and coriander brighten earthy, protein-packed legumes in this satisfying soup.

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Puréed Tomato Soup

Blending bread and coconut milk into this soup is one of the secrets to a thicker consistency without any dairy. Fennel seeds deliver a pop of flavor that pairs perfectly with tomatoes.

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Cauliflower-Leek Soup

This soup gets its creaminess from cauliflower instead of dairy. Even better, using cauliflower rice means zero chopping.

Take 5

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1-2-3-4-5! Five ingredients is all it takes to pull together these yummy dishes. Dinner has never been so easy!

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Corn Flake-Crusted Chicken Tenders

Corn flakes are the not-so-secret ingredient for the ultimate crunchy breading in this dinner that’s a winner with adults and kids alike.

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Bacon-Wrapped Chicken with Spinach

A bacon blanket jazzes up lean chicken in this easy dinner that you’ll want to put in your weekly rotation.

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Steak with Caper Butter

There’s never been an easier way to impress guests than with this seasoned butter spooned over sirloin. Serve with baked potatoes and a green salad.

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Beef Empanada Stars

These delightful meat pies are stuffed with a spiced meat mixture and Cheddar. Serve as a fun Christmas appetizer or casual dinner.

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Baked Camembert with Red Currants

What’s not to love about gooey melted cheese topped with sweet jelly and fresh, festive currants? This crowd-pleasing showstopper is sure to become a holiday favorite.

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Red Pepper and Bean Soup

Upgrading prepared tomato soup with some protein-packed beans and zesty cumin makes this meal perfect for a quick lunch or light dinner.

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Sausage and Spinach Pizzadilla

Is it a pizza? Is it a quesadilla? It’s both!

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Chicken and Veggie Noodle Stir-Fry

We’re using rice noodles instead of wheat to make this meal extra wholesome.

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Brown Rice Bowl

Try this tasty bowl for breakfast and dinner.

Food that Fits - January 2019 Loading Save collection Saved collection

Produce Spotlight - Brussels Sprouts Loading Save collection Saved collection

Big Game Snacks Loading Save collection Saved collection

Low-Sodium Recipes Loading Save collection Saved collection

Soups, Old Favorites and New Flavors Loading Save collection Saved collection

Take 5 Loading Save collection Saved collection

Food that Fits - January 2019

Loading Save collection Saved collection

Produce Spotlight - Brussels Sprouts

Loading Save collection Saved collection

Big Game Snacks

Loading Save collection Saved collection

Low-Sodium Recipes

Loading Save collection Saved collection

Soups, Old Favorites and New Flavors

Loading Save collection Saved collection

Take 5

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